Dahn Koon-Do

  • Full Screen
  • Wide Screen
  • Narrow Screen
  • Increase font size
  • Default font size
  • Decrease font size

Demonstration

Basic Hand Skills

1. palm hand skill
2. back-palm skill
3. knife hand
4. Ridge hand
5. fist
6. knuckle hand
7. elbow
8. finger
9. spinning hand

Recovery Training

Strengthen the spine, keep balance of the body, clear respiration and stabilize mind through breathing with many movements.

You are here: Demonstration